I find children invigorating, as they have the purest of hearts and see the world through such fresh eyes, hungry for exploration and discovery. They can spend hours building Lego sets, turn just about anything into a fort, make up new games on the fly, and see their backyard as a playground with endless potential. They have an incredible reserve of energy, raring to roll around in the grass, play tag, and climb the un-climbable. They speak their Truth without hesitation, and offer unfiltered feedback and questions without fear of judgment. The see others through the purest of perspectives and dig anyone who will join them in their adventures. It's beautiful, and I so enjoy the insights and stories that my friends share about them.
But in the stories of silly recess happenings and classroom shenanigans, there is also mention of progress reports and grading rubrics. Through the students' laughs, light bulb moments, and magnetic energy, I also recognize that performance culture is already settling in, even at the elementary school level. As early as 8 years old, striving for excellence becomes a very important goal. The promised rewards of gold stars, special privileges, and teacher's praise coerce children to readjust their focus from play and creativity, to work and measurable results.
One of the biggest culprits of siphoning their spirit is the pressure to perform. During a time in their lives when they are absorbing so much new information and exploring what brings them joy, children have parents, teachers, and coaches pressuring them to abruptly transition to being a responsible, high-performing, nervous, insecure grown-up.
It's not difficult to trace the line from our performance-oriented foundation in school, at home, and on the field to the resultant stress-induced adult life we live out today at home and at work. We become so naturally addicted to outcome, because an unfathomable amount of attention has been given to it our entire lives. No wonder we have a hard time 'enjoying the journey.' Our value as individuals is equated to how much we push ourselves, our final mark, and how it compares to others. The pressure to perform teaches us to detach from our internal compass and to measure how much we should love ourselves against some rubric tracking grades, job title, marital status, body type...and the list goes on.
Hey, being driven is great. Dreaming up goals and setting intentions for growth and development is invigorating and part of living an inspired life. It is when we are so harshly judging ourselves every step of the way and honing in on some preconceived idea of what the final outcome should look like, that we're totally not present or open to a new (potentially better) ending. When you set out on a journey to achieve something, you know what you know in that moment. As you chip away and progress forward, new possibilities and ideas will start to reveal themselves to you, both within you and in the physical world. Perhaps a new door opens up, or a gem of wisdom presents itself. But if we have our blinders on as we approach the finish line, some hazy idea of where we are going, we risk missing those divine guideposts and gifts.
However, on this evening of vision-boarding, I was being particularly hard on myself. With all of my intentions written out in my journal, I had shown up so excited to create a visual representation and keep my goals at the forefront of my consciousness. But, as I started to collect words and images for my board, nothing was coming out right. The design looked childish. My clippings weren't fitting on the board and the arrangement was off. My personal touches of markers and stickers cheapened the richness of my intentions. I felt frustrated and discouraged. That wasn't what I wanted my board to look like at all! I felt stuck between the mental pictures I had drawn and my physical ability to bring those untouchable dreams to life. I kept looking over at my friend's board (she's an incredibly talented artist who has a natural knack for creating lighthearted art and designing cozy spaces), and I started to spiral into a ridiculous state of self-judgment. Talk about report card mentality! This craft of vision-boarding, which was meant to be fun, light, and inspiring, quickly morphed into a way for me to judge myself even more harshly. Totally disconnected from the original intention of the board and the goals I had once so happily drawn up, I ended the night feeling exhausted and like I wanted to trash my board.
It's interesting to me that the phrase 'A for effort' is offered with pity, like a bastardized congratulations. The effort and intention are treated as secondary to some shiny proof of results. In my heart, I believe that the only measures of growth and performance that merit any kind of attention are one's degree of self-trust and open-heartedness, the focused energy behind the intention, and one's love of the unpredictable journey. The outcome is whatever. We must shed the many layers of our childhood-born self-judgment and pressure to perform before we can authentically adopt the belief that our efforts and intention are good enough. In fact, it's when we detach from outcome and instead breathe life into the infinite possibilities that we begin living a truly magical, magnetic, and inspired life. You'll be amazed by what shows up when you trust yourself enough to follow your intuition and honor your passions, instead of ball-and-chain yourself to an idea of what your life should be.
Something that helps me disengage from my attachment to outcome is doing a little self-acknowledgement activity at the end of the day. When I'm lying in bed, exhaling the day, my report card mentality will often pipe up with a laundry list of things that didn't get done or some ego-based measurement of how well I performed that day. I like to nip this mind chatter in the bud by turning to my journal and capturing five things I am proud of myself for. These things can range from standing up for myself or sending love to myself in the mirror at yoga, to finishing a task that was hanging over my head or choosing compassion for someone over judgment. It immediately puts me in a state of gratitude and self-appreciation, instead of sizing up my progress on a myriad of responsibilities and goals.
I hope that we can all hold each other to this higher frequency - buzzing with curiosity, gratitude, and love for adventure, like when we were children. Lower frequency thoughts around comparison, judgment, and expectations will dissipate when we choose to let our current state and our beautiful intentions be enough.